Menopause & Hormones: An Ayurvedic Approach to Balance

Menopause is a natural transition in a woman’s life. Yet, for many, it can bring symptoms that feel anything but balanced — hot flashes, mood swings, sleep disruptions, fatigue, and changes in metabolism. Ayurveda, the ancient healing system of India, offers a gentle and holistic approach to supp... Read More

March Madness!!!

March refresh at Shiloh Ayurveda, LLC — treat yourself this month.Sunday March 15th, Greg Nicholas will be in the studio! Book now for your reading! Massage types offered are: Ayurvedic (Abhyanga), Deep Tissue, Manual Lymphatic Drainage, Myofascial, Relaxation/Swedish, Thai Table, and Thai Yoga —... Read More

Ghee Fried Apples

Interested in a warm, yummy, comfort food to start your day out right? With Winter we like to have these warm and yummy. It's on the lighter side but with the ghee (clarified butter). Ghee is a good source of healthy fats, including omega-3 fatty acids, which are beneficial for overall health. Th... Read More