THE GOAL OF AN AYURVEDIC HEALTH CONSULTATION IS TO FIND YOUR BASELINE AND HELP YOU WITH DAILY PREVENTATIVE TREATMENTS TO GET YOU BACK TO YOUR LEVEL OF BALANCE. FOLLOWING AN AYURVEDIC LIFESTYLE, YOU WILL USE HOLISTIC APPROACHES TO BALANCE THE BODY, MIND, AND SPIRIT.

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This is a 15-minute chair massage done by a student massage therapist. This offering is on Tuesdays and Fridays, 11:30 am to 1:00 pm at the studio in Mercer. It is offered during lunchtime hours, so if you need a quick reset, this express chair massage is perfect for your midday pick-me-up! No charge, tips accepted.

A great place to start your pilates mat practice

This is a beginner class meant for people just starting their yoga practice or may have been off due to injuries. The use of props such as yoga blocks, straps, bolsters are included.

WHAT IS SHIRODHARA?

Derived from the Sanskrit words "shiro" meaning "head" and "dhara" meaning "dripping oil as if a thread," this traditional Ayurvedic treatment has a subtle yet powerful effect on the mind and nervous system. The continual stream of warm oil helps to melt away stress and tension and promote a state of deep relaxation.

About Shirodhara Oil

Shirodhara is a traditional Ayurvedic therapy that involves pouring a gentle stream of warm oil on the forehead to soothe and revitalize the nervous system. Designed to deepen the effects of shirodhara, this luxurious herbal oil can also be used for full-body massage.

• Calms the mind and promotes relaxation
• Supports physical, mental, and emotional health
• Tridoshic blend that balances vata, pitta, and kapha

Pilates Mat Class. All levels are welcome. Props are provided. The use of the pilates magic circle and ball is used.

Start your day off right with an early morning yoga practice. In Tuesday morning's class we focus on stretching and then moveinto a nice easy Flow.

Ashtanga Yoga Class: Ashtanga yoga particularly emphasizes the core muscles and these muscles include those of the abdomen and lower back. The practice involves a series of dynamic and physically demanding postures that engage various muscle groups throughout the body, boosting overall strength and stamina.

60 Minute Reiki Session

What is Reiki?

Reiki is a Japanese spiritual healing technique in which practitioners can help your body heal itself through touch. “Rei” translates to “universe” or “life force,” and “ki” translates to the physical energy of the body (also known as qi); put together, Reiki translates to “universal life force energy.”

During a Reiki session—which can last anywhere from half an hour to nearly two hours, depending on where you go—you sit on a massage table, fully clothed and covered with a sheet and/or blankets, and a practitioner lightly rests his or her hands on (or hovers them over) various parts of your body where energy is said to flow the most.

The hand positions are designed to cover three main areas: your major organs, your major chakras, and your major meridians (energy pathways). These areas can be found all over the body, so Reiki practitioners may touch or hover above your head, extremities, midsection, and feet.

Get together with your friends and family for an hour of relaxation with your own private sound bath. Group sound bathing is a fun and relaxing way to get in some self-care with your friends or family! Three different ways to experience a sound bath. A size of 4 to 6 people with a minimum down payment of one person at time of booking is required.

Yoga Flow. A nice yoga Flow class. This class is for all levels. Yoga blocks, straps, mats are all included.

Relax and unwind with a sound bath using Crystal singing bowls, Tibetan singing bowls, tuning forks, binaural music, etc.

Sound baths are a spiritual practice that can have many benefits, including:

• Improved mood: Sound baths can help you release negative emotions and feel more positive.
• Reduced stress: The calming sounds of a sound bath can help reduce tension and anxiety.
• Better sleep: The resonant sounds of a sound bath can help you fall asleep and stay asleep.
• Enhanced meditation: The immersive sounds of a sound bath can help you enter a deeper meditative state.
• Improved focus: The calming sounds of a sound bath can help you focus and improve your mental clarity.
• Increased energy and creativity: Sound baths can help you feel more energized and creative by quieting your mind and reducing distractions.
• Pain relief: Some studies have found that sound baths can help reduce physical pain.

Vinyasa flow yoga is a dynamic practice where movements are linked with breath, creating a flowing sequence of poses. It's known for its athletic and aerobic nature, often described as a "movement meditation" due to the continuous flow and emphasis on synchronizing breath with each transition. Classes typically involve warming up the body, building to peak poses, and then gradually cooling down with restorative poses.

A nice early morning stretch and Flow.