UPCOMING EVENTS
Readings with Gregory Nicholas
August 10th, 9 am - 3:30 pm
Ayurveda Consultation
An Ayurvedic consultation is a holistic process that assesses an individual's health and well-being, considering their physical, mental, and emotional state. It involves a comprehensive evaluation of lifestyle, diet, and history to identify imbalances and create personalized recommendations for restoring balance and promoting health.
Shirodhara
Shirodhara is an Ayurvedic therapy where a continuous stream of warm oil (or other liquid) is poured onto the forehead, specifically the "third eye" area (ajna chakra). According to Ayurveda, this practice is believed to calm the nervous system, balance the mind and body, and promote relaxation and rejuvenation.
Sound Bath
A sound bath is a meditative experience where participants are enveloped in resonant sounds, often from instruments like singing bowls, gongs, and chimes, to facilitate relaxation and a meditative state. Rather than a traditional musical composition, the sounds create a soothing vibration that can lead to a sense of calm, stress reduction, and even physical benefits.
Reiki
Reiki is a Japanese healing technique that uses gentle hand placement to help restore balance and harmony in the body and mind. It's based on the idea that a universal life force energy can be channeled to promote healing and well-being.
Are you new? Buy a one month unlimited membership (yoga or pilates) for $80!
($100 thereafter)
Birthday, Anniversary? Buy a gift card!
Treat yourself or someone else!
Testimonials
Greetings! I’m Susan Lanigan, a certified Ayurvedic Practitioner, Yoga Alliance CYT200 Yoga Instructor, Certified Pilates Instructor, and a Reiki Practitioner at levels 1, 2, and Master. By integrating these practices, as well as Sound Healing and Yoga Nidra, to harness the transformative power of sound for my clients. Currently, I am pursuing massage therapy and anticipate offering this service in the fall of 2025, with reflexology and lymphatic massage as my areas of specialization. Throughout my life, managing sciatica has been greatly alleviated by Yoga, Ayurveda, and Pilates, enabling me to maintain a profound connection with my body, mind, and soul. My objective is to share the benefits of Yoga with my community, emphasizing empathy, inclusivity, and gratitude.
"For those who have an intense urge for Spirit and Wisdom, it sits near them, waiting."
Maharishi Patanjali, Yoga Sutras of Patanja
Not sure about Ayurveda, Reiki or Sound Therapy? Click on each to find out more!
Frequently asked questions
Do I need to bring my ownequipment? (yoga mat, blocks, etc.)/
Nope. I have it all right here for you.
Can I try out a class first before I purchase a package or membership?
SURE! Just opt for the 1 free class pass under offerings and pick and register for the class!
What should I wear to a class? Will I have to take my shoes off?
Typically you can wear anything that stretches and allows for movement. Shoes are taken off for yoga along with socks, but for pilates if you wish to leave your tennis shoes on that's fine.
© 2025 Shiloh Ayurveda, LLC